We get this one all the time, especially from folks who are new to the AO world. Here's the honest breakdown.

The short version

Classes are coached group workouts. Energetic, social, following our weekly programming. You walk in, the workout is on the board, the coach runs the show.

SGPT stands for Small Group Personal Training. Capped at 6 people. More individualized, custom programming built around your goals. Same room, same coach, same small crew - but the workout is yours.

Full Access is exactly what it sounds like: classes plus SGPT, no limits.

Both Classes and SGPT are great. They're just built for different goals.

You'll probably love Classes if...

• You want a fun, social workout you can show up to without overthinking
• You like the group energy and the accountability of regulars
• You want to follow proven programming without designing your own
• You're newer to functional fitness, OR you've been training for years and want a sustainable rhythm
• Your goal is consistency, community, and showing up 3–5x a week

You'll probably love SGPT if...

• You have specific goals: a strength PR, performance gains, injury rehab, fundamentals
• You want a coach watching every rep
• You like training in a tight, focused environment with the same small crew
• You've outgrown classes, or you want more progression than a group setting allows
• Your goal is getting maximum results in fewer sessions per week

You'll probably want Full Access if...